to see larger paintings.
9:58 p.m. Today was super busy...I was running most of the day to and from appointments.. had coffee this morning...but nothing to eat until 2:30 when I drove through McDonalds to get a small vanilla ice cream so I could take my pain med (which i forgot to take this morning and shoulder was really hurting).
At 3:30 I met a friend between appointments and had chicken salad from the King Soopers deli....it was totally Atkins..it was really good, and I had a big helping!!!! Also had a 20 oz iced tea....
At 6:00 p.m. I had an Atkins peanut butter cup and at 9:30 I had 2 scrabbled eggs with sauteed mushrooms and one ounce of cheese....and 20 ounces of iced tea.
So...got enough calories today I think ..not enough water....haven't worked out yet..shoulder is REALLY HURTING.....may try to walk on the treadmill for 30 minutes....really don't feel well.....we will see...may just take pain meds and go to bed....