kimberlyconradfineart.com to see larger paintings. Visit http://artforbreastcancer.blogspot.com to see more Pink Art.
11:28.p.m. Yesterday, Thursday, was the first day of week 4....I did NOT work out...and did not eat well...did not work out or eat well today either....have been swamped with work this week, teaching clinics,transporting art and trying to catch up.(missed a lot of work last week with pain meds, etc) Last week was a big bummer with the shoulder, then foot....ate comfort food a few times, and missed 4 days of exercise....which made me eat worse... FOOT feels good tonight...I was at my desk most of the day so off of the foot.
It's time to get back on track....tomorrow is technically day 3 of week 4 already...so here are my goals for the rest of the week
*60 minutes of cardio all 5 days that are left
* 80 oz of water/tea
*only one coffee a day ( I did succeed in this goal last week)
*at least 7 hours of sleep a night(i did succeed here last week)
*eat 300 calorie meals 5 times a day
*sketch 5 days ( I did meet this goal last week)
*NOT to WEIGH ( i cheated and weighed last week....big mistake)
*to post a $47.00 painting every day(missed one day last week when internet was down)